Dynamic Effort Jumps
12:00
- Odd – :20 Max Vertical Jumps
- Even – 3 Broad Jumps
Hang Power Snatch
- 5 x3 < 75% (every 2:00)
Contralateral KB lateral step-up
- 3 sets x 8 reps to each leg
MetCon:
For Time – CAP12
50 Double Under (starter)
21-15-9
- HSPU
- Box Jump
50 Double Under (finisher)