The Foundry Printers Row, The Foundry Union Station – CrossFit
Tomorrow we have 2 events – our PR Fest, a chance for you to max out on some other tests and boost your profile in Wodify, and our Annual Paleo Thanksgiving event, 7pm in Burnham Point!
Weightlifting
Snatch (20:00 to Build to 1RM)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups