Friday, November 15, 2013

by Justin Quandt | Nov 14, 2013 | WoD | 2 comments

SKILL:

30:00 to review progressions, practice, and advance skills

Muscle up
Pistol

then…

2:00 MAX Muscle-ups
2:00 MAX Alternating Pistols
2:00 MAX Muscle-ups

MetCon:

AMRAP8

12 Shoulder Touches (handstand wall run)
4 Double Precision Jump (plate to plate to plate)

2 Comments

Gregory D'Ambrosio on Facebook on November 15, 2013 at 2:20 pm
Thanks again for letting me be a part of plays WOD! I had a great time!
Reply
Gregory D'Ambrosio on Facebook on November 15, 2013 at 3:54 pm
Thanks again for letting me be a part of today’s WOD! I had a great time!
Reply

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