312.566.7201

The Foundry Printers Row, The Foundry Union Station – CrossFit

ANNOUNCEMENT!!!

Please update both your profile and payment information on the Wodify system. You can login and update personal information (DOB etc) add a picture to your profile (try and look good!) and add the payment information you want used for your membership, even if we had the same information in the old system as we cannot transfer it over!

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Strength

Push Press (2RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

Power Clean 2-4-6-8-6-4-2-4-6-8-6 etc

Pull Ups 8

Power cleans @ 155/105

Rx + 205/135 and CTB