Muscle Up
progressions and density training
3 rounds
2:00 row kcal
-REST 2:00
2:00 double under
-REST 2:00
2:00 kb swing
Friday, May 4, 2012
Friday, May 4, 2012
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac