Friday, May 30, 2014

STRENGTH:

RDL

• 4 sets x 8 reps (1 set every 3:00)

MetCon:

AMRAP20 – TEAM-of-3

• P1 – 300m RowErg
• P2+3 – Overhead Squat, #75/55

*switch squater every 5 reps, rotate rower at completion of every 300m

SCORE: 2 parts – Meters Rowed along with OHS reps