full body FMR 10:00
10 rounds – CAP10
- 20 double unders
- 2 thrusters #165/115
REST 10:00 (FMR)
5 rounds – CAP10
- 7 overhead squat #135/95
- 21 burpees
full body FMR 10:00
Friday, May 25, 2012
Friday, May 25, 2012
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