Friday, May 24, 2013

Max Clean

20:00 to establish 1RM

MetCon – AMRAP8

Jerk @ 80% of Clean

* every time you put the bar down perform 1 rope climb from kneeling

REST 2:00

1:00 MAX pull-up

REST 1:00

1:00 MAX push-up

REST 1:00

1:00 MAX air-squat

REST 1:00

1:00 MAX sit-up