Friday, May 18, 2012

Cleans

1-1-1-1-1-1-1

front squat

15-12-9 @ 60% of clean

WORK60:60REST

10 rounds alternating – :60 clock

odd rounds: 20 double unders then AMRAP pull up

REST :60

even rounds: 10 pull up then AMRAP double unders

REST :60