- tripod to head-stand
- wall walk to hand-balance
- hand-balance to hand-walk
Double Unders 5!50!5
*stop rope every 5 reps, adding 5 reps up to 50 count and then down to 5.
Rx = straight doubles with restart upon any miss
Thank you, Brad!!!!!!
Awesome workout! Flight simulator + muscle-up practice = 13.3 PR!