312.566.7201

Hand Balance:

20:00

  • tripod to head-stand
  • wall walk to hand-balance
  • hand-balance to hand-walk

 

Ring Work:

20:00

  • support
  • inversions
  • transitions

 

Flight simulator:

CAP10

Double Unders 5!50!5

*stop rope every 5 reps, adding 5 reps up to 50 count and then down to 5.

Rx = straight doubles with restart upon any miss