312.566.7201

A: Max height box jump (from seated)

take 10:00 to build to max height box jump.

starting position is from seated on a box.

 

B: dynamic lower

OTM10

x2 box squat @ 70% 1RM

Every :30 for 10 sets

x1 deadlift @ 70% box squat 1RM

 

C: 6 cycles 20:20:20

:20 push-up

:20 pull-up

:20 REST