A: Max height box jump (from seated)
take 10:00 to build to max height box jump.
starting position is from seated on a box.
B: dynamic lower
OTM10
x2 box squat @ 70% 1RM
Every :30 for 10 sets
x1 deadlift @ 70% box squat 1RM
C: 6 cycles 20:20:20
:20 push-up
:20 pull-up
:20 REST