A: HSPU practice
10:00 to improve an aspect of the handstand or HSPU skill
B: dynamic effort
OTM10, x2 box squat @ 70% of squat 1RM
C: MetCon – CAP18
- 50 kb swings #53/35
- 10-20-30-40-50
unbroken double unders
- 50 kb swings #53/35
- 50-40-30-20-10
unbroken double unders
- 50 kb swings #53/35
D: 6 cycles
:20 super/ hollow transition
:20 hi/ low plank walk
:20 REST