312.566.7201

A: HSPU practice

10:00 to improve an aspect of the handstand or HSPU skill

 

B: dynamic effort

OTM10, x2 box squat @ 70% of squat 1RM

 

C: MetCon – CAP18

  • 50 kb swings #53/35
  • 10-20-30-40-50

unbroken double unders

  • 50 kb swings #53/35
  • 50-40-30-20-10

unbroken double unders

  • 50 kb swings #53/35

 

D: 6 cycles

:20 super/ hollow transition

:20 hi/ low plank walk

:20 REST