Olympic Lifting Total
15mins to build to 1 rep max Snatch
3 attempts to set max
15mins to build to 1 rep max Clean and Jerk
3 attempts to set a max
Death by Burpee Shuttle
Round 1 – 1 burpee + 1 x 10m run
Round 2 – 1 burpee + 1 x 10m run + 1 burpee + 1 x 10m run
Etc…