312.566.7201

dynamic lower

A1: OTM10

2 box squat @ 80% of 1RM

A2: E:30 x10 

1 sumo deadlift @ 80% of squat 1RM

* MAX reps last set

 

B: 20:00 sled drag

  • 100m sled drag
  • sets of 3 skin the cat w/ :60 REST

 

C: Burpee challenge – CAP10

100 Target Burpee for time