Friday, June 20, 2014

STRENGTH:

Front Squat 1rm

• 1-1-1-1-1-1-1

MetCon:

Team-of-3

3 stations – 5:00 ON|OFF 1:00

P1

• Row for Kcal

P2

• 6 MedBall Sit-up, #20/14
• 6 Overhead MedBall Lunge, #20/14

P3

• 8  Box Step Over, 24″/20″
• 8 DBL KB Push Press, #44/26