312.566.7201

STRENGTH:

Front Squat 1rm

  • 1-1-1-1-1-1-1

 

MetCon:

Team-of-3

3 stations – 5:00 ON|OFF 1:00

P1

  • Row for Kcal

P2

  • 6 MedBall Sit-up, #20/14
  • 6 Overhead MedBall Lunge, #20/14

P3

  • 8  Box Step Over, 24″/20″
  • 8 DBL KB Push Press, #44/26