A: 5 sets
clean complex EOM @ press 1RM
- hang power
- hang power
- hang clean
B: hip mobility
- floor streches
- band work
C: dynamic lower
box squat – OTM10 x2 @ 75% of squat 1RM
deadliest – E:30 10 x1 @ 75% of squat 1RM
D: 6 rounds
2:00 clock
- 10 yd sled sprint
- 200m run
- amrap toes to rings
REST 1:00