Friday, July 25th, 2014

METCON – CAP18

8 Rounds

3 Wall Walks

6 Box Overs 24/20

12 Single Arm KB Thrusters (6 each arm) 44/26

MOBILITY

8min AMRAP

2,4,6,8,10,12 etc

Hang Power Cleans 135/95

Burpees over the Bar