Friday, July 20, 2012 by Justin Quandt | Jul 19, 2012 | WoD | 0 commentsA1: 2:00 BURPEE! B: dynamic effort upperPressOTM10 x3 @80% A2: 2:00 BURPEE! c: AMRAP205 ring pullup10 ring dip15 step switch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ