Friday, July 18th, 2014 by Justin Quandt | Jul 17, 2014 | WoD | 0 commentsWeightlifting Total Day! 15:00 to build to 1RM Snatch 15:00 to build to 1RM Clean and JerkSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ