A. Hang Power Clean 8×3 @ 80%
– every 1:30
B. Back Squat 5×5 @ 75%
– every 2:00
C. Jerk Balance 1-1-1 As heavy as possible
– every 3:00
D. Kettlebell Endurance
AMRAP 6 Kettlebell Swings
* Perform 20 KB Jump Squats each time you put the kettlebell down