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STRENGTH:

Back Squat

  • 4 sets x 10 reps, REST 2:00

 

WORK:

60 Pullups – CAP10

  • OTM sets, complete in as few sets as possible
  • alternate sets of strict and kipping pull-ups

 

MetCon:

For Time – CAP9

  • 50!10 Double Under, (sub singles 2:1 )
  •  10!2   Clean, #135/95