STRENGTH:
Back Squat
- 4 sets x 10 reps, REST 2:00
WORK:
60 Pullups – CAP10
- OTM sets, complete in as few sets as possible
- alternate sets of strict and kipping pull-ups
MetCon:
For Time – CAP9
- 50!10 Double Under, (sub singles 2:1 )
- 10!2 Clean, #135/95