Friday, January 31, 2014

STRENGTH:

Back Squat

• 4 sets x 10 reps, REST 2:00

WORK:

60 Pullups – CAP10

• OTM sets, complete in as few sets as possible
• alternate sets of strict and kipping pull-ups

MetCon:

For Time – CAP9

• 50!10 Double Under, (sub singles 2:1 )

•  10!2   Clean, #135/95