Friday, January 18, 2013

Back Squat

5×3 @ 80% (every 2:00)

Power Jerk (behind the neck)

3×5 @ heaviest possible (every 3:00)

MetCon – AMRAP12

*8 abmat sit-up EOM

4 Comments

The Foundry - Printers Row on Facebook on January 23, 2013 at 5:06 pm
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The Foundry - Printers Row on January 23, 2013 at 5:06 pm
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Justin Quandt on January 23, 2013 at 6:04 pm
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The Foundry - Printers Row on January 23, 2013 at 6:04 pm
Justin Quandt commented on The Foundry – Printers Row CrossFit – Chicago:
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