Friday, January 17, 2014

by Justin Quandt | Jan 16, 2014 | WoD | 2 comments

MetCon-A:

CLOCK6

60 kettlebell Swing, #53/35
AMRAP Muscle-up (sub: 10 burpee pull-up)

MetCon-B:

For Time – CAP20

60 WallBall, #20/14
60 High Pull, #75/55
60 Box Jump, 24″/20″
60 Push Press, #75/55
60 RowErg, Kcal

2 Comments

Alyssa Rasey on Facebook on January 16, 2014 at 11:08 pm
Danielle Andrews and I were just wondering if this is supposed to be a partner WOD
Reply
The Foundry - Printers Row on Facebook on January 17, 2014 at 12:50 am
Chipper style fun for everyone! (individually)
Reply

Submit a Comment Cancel reply