312.566.7201

MetCon-A:

CLOCK6

  • 60 kettlebell Swing, #53/35
  • AMRAP Muscle-up (sub: 10 burpee pull-up)

 

MetCon-B:

For Time – CAP20

  • 60 WallBall, #20/14
  • 60 High Pull, #75/55
  • 60 Box Jump, 24″/20″
  • 60 Push Press, #75/55
  • 60 RowErg, Kcal