Team of 3 WoD
Row max meters in 20:00
- partners switch every 250m
- non rowing partners rotate through isometric holds (any failure to hold a minimum of 10 seconds takes a 10 burpee penalty)
*Iso Rotation: overhead plate hold #45/25 – supine hollow hold – bottom squat hold
Skill Advancement
15:00
- Pistols (lower body balance)
Body Weight Density
10:00 (40:20)
- odd: amrap unbroken pushup + amrap knees to elbows
- even: amrap double unders