Friday, February 21, 2014

STRENGTH:

Hang Clean, 1RM

1-1-1-1-1-1-1

MetCon:

CLOCK 1:00

• AMRAP Hang Power Snatch, #115/ 75

2:00 REST

AMRAP6

12-9-6-3-3-3…

• Hang Power Snatch, #115/75
• Toes to Bar

2:00 REST

CLOCK 1:00

• AMARAP Toes to Bar