Friday, December 6, 2013 by Justin Quandt | Dec 5, 2013 | WoD | 0 commentsSKILL:review progressions, practice, and advance skillsMuscle upHSPU MetCon:For TIme – Cap123 Rounds30 Pull-Ups20 KB American swings (53/35)10 dipsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ