STRENGTH:
Overhead Complex
EOM10@ <80%
- x1 Push Press
- x1 Push Jerk
- x1 Split Jerk
Partner WoD:
For Time – CAP20
20 Rounds (partners alternating on complete rounds)
- 10 Pull Ups (sub ring row, NO BANDS)
- 3 Snatch 115/75
*hold Plank variations while partner works