312.566.7201
STRENGTH:
Overhead Complex
EOM10@ <80%
  • x1 Push Press
  • x1 Push Jerk
  • x1 Split Jerk
Partner WoD:
For Time – CAP20
20 Rounds (partners alternating on complete rounds)
  • 10 Pull Ups (sub ring row, NO BANDS)
  • 3 Snatch 115/75

*hold Plank variations while partner works