312.566.7201
Strength:
Clean Complex
OTM10 @55%
  • x1 Power clean
  • x1 Hang clean
  • x1 Full clean
Partner WoD: For Time
Buy In

  • 20 partner WB (over bar)

Part1

  • 500m row
  •  20WB

Part2

  • 500m
  • 30 WB

Part3

  • 500m
  • 40 WB

Part4

  • 500m
  • 50 WB
Partners work at the same time, i.e. While partner-A rows partner-B does wall balls upon completion a switch is performed with partner-A wall balling while partner-B rows. Whomever finishes first on either side of the switch holds a high plank until the other finishes. Both partners will complete all 4 parts for time.