Strength:
Clean Complex
OTM10 @55%
- x1 Power clean
- x1 Hang clean
- x1 Full clean
Partner WoD: For Time
Buy In
- 20 partner WB (over bar)
Part1
- 500m row
- 20WB
Part2
- 500m
- 30 WB
Part3
- 500m
- 40 WB
Part4
- 500m
- 50 WB
Partners work at the same time, i.e. While partner-A rows partner-B does wall balls upon completion a switch is performed with partner-A wall balling while partner-B rows. Whomever finishes first on either side of the switch holds a high plank until the other finishes. Both partners will complete all 4 parts for time.