MetCon1 – CAP 12
12-9-6-3
- #BW power jerk
- pull-up
Mobility
20:00 of you time
MetCon2 – CAP12
12-9-6-3
- #BW hang power clean
- ring dip
Friday, December 14, 2012
Friday, December 14, 2012
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac
I really needed this one. Thanks in advance!