Friday, December 13, 2013 by Justin Quandt | Dec 12, 2013 | WoD | 0 commentsSTRENGTH:ME Overhead Squatbuild to 1RMdeload to 80% of 1RM3 sets for max reps OTM MetCon:For Time – CAp921-15-9T2BDipsKB Snatch 53/35 (alternate armsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ