The Foundry Printers Row, The Foundry Union Station – CrossFit

Please bring a jacket or long sleeve for running!

Saturday at 8am we are hosting Inov-8 and Fleet feet for a 235 burpee challenge to celebrate the launch of the new F-235 shoe. To participate, meet at Fleet Feet in the Roosevelt Collection at 7:45am to register. Shortly after 8, the group will run down to The Foundry – Printers Row for the WoD. The workout can be completed individually or with a partner. Inov-8 and Fleet Feet are providing shirts, food, and prizes – so please join us for a fun event!

View Public Whiteboard

Skill Work

10 mins of Handstand Push Up Practice – progress your skill!

OTM10 1-5 HSPU (deficit as needed)

Scale with rotational box walks


Metcon (Time)

4 Rounds – CAP 18

400m Run

15 Squat Snatches 75/55

Rx + 115/75