METCON
Partner Work
7min AMRAP
30 Med Ball Chest Throws 20/14 – 12ft (15 reps each)
8 Alternating Pistols each
2min REST
7min AMRAP
30 Med Ball Chest Throws 20/14 – 12ft
8 Alternating Pistols each
MOBILITY
METCON
Partner Work
14min AMRAP
P1 – 200m Row
P2 – AMRAP Thrusters 95/65
Score = Thruster Reps