SKILL
10:00 to practice/progress on HSPU
OTM10
1-5 HSPU or banded HSPU or decline push ups
Challenge yourself with strict and deficit if you can
METCON
“14.1”
10min AMRAP
30 Double Unders
15 Power Snatches 75/55
Friday, August 6th, 2014
Friday, August 6th, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac
IT”S FRIDAY ALREADY?!?!?!?!
Ironically, it is my Friday!! Well done.