A: dynamic effort press
OTM10 x3 @ 80% of 1RM press
B: Mobility
10:00 to improve yourself
C: reverse baseline pyramid
10 pull-up – 20 push-up – 30 sit-up – 40 air squat – 500m row
- 2:00 AMRAP
- REST 2:00
- 4:00 AMRAP
- REST 4:00
- 8:00 AMRAP
* with each AMRAP begin with pull-ups advancing as far into reverse baseline as possible before time expires.