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METCON

12min AMRAP

16 Jumping Lunges

12 Dips (Rings if possible/bars if bands needed)

8 Deadlifts 185/125

 

 

METCON

8 Rounds

1min On/1min Off

Odd Rounds – DBL KB Clean and Jerk  (pull from ground every rep)

Even Rounds – Toes to Bar

2 scores – C+J reps and TTB reps