METCON
12min AMRAP
16 Jumping Lunges
12 Dips (Rings if possible/bars if bands needed)
8 Deadlifts 185/125
METCON
8 Rounds
1min On/1min Off
Odd Rounds – DBL KB Clean and Jerk (pull from ground every rep)
Even Rounds – Toes to Bar
2 scores – C+J reps and TTB reps