Friday, August 1st, 2014

STRENGTH

Pause Back Squats

OTM12 x 3 reps @ 65%

Tempo: 22×2

METCON

6min AMRAP

8 Pull Ups

4 Box Jumps 24/20

2min REST

4min AMRAP

8 Pull Ups

4 Box Jumps 24/20

2min REST

2min AMRAP

8 Pull Ups

4 Box Jumps 24/20