Friday, August 10, 2012

A: 6 cycles

:20 conditioning ropes – reciprocating waves

:20 bear crawl

:20 REST

B: dynamic press

OTM10 x3 @ 75% of 1RM

C: TGU/ mobility

20:00 total, intermixed

• TGU 3L + 3R
• 2:00 mobility

D: MetCon – CAP10

50 double wall ball