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Friday, April 20, 2012

by | Apr 19, 2012 | WoD | 0 comments

Friday, April 20, 2012
Learning Thrusters at The Foundry

Brad teaches Thrusters in Foundations

Skill: Broad Jump 

10 minutes to build to max distance

21-15-9 for time

  • thruster
  • row for Kcal
  • sit up

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