Friday, April 20, 2012 by Justin Quandt | Apr 19, 2012 | WoD | 0 commentsBrad teaches Thrusters in FoundationsSkill: Broad Jump 10 minutes to build to max distance21-15-9 for timethrusterrow for Kcalsit upSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ