Friday, April 19, 2013 by Justin Quandt | Apr 19, 2013 | WoD | 0 commentsSkill: Jumping MechanicsChallenge: Max distance broad jumpMetCon: 21-18-15-12-9 WallBall #20/14 MedBall sit-upSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ