312.566.7201
Fancy Footwork on the Agility Ladder

The team shows some fancy footwork on the agility ladder.

Olympic Lifting Practice

Spend some quality time with the barbell and work on Snatch for 15 min.

5×3 Snatch

AMRAP 12

  • 10 Toes to Bar
  • 10 Burpees
  • 10m Bear Crawl