Friday April 13, 2012 by Justin Quandt | Apr 13, 2012 | WoD | 0 commentsThe team shows some fancy footwork on the agility ladder.Olympic Lifting PracticeSpend some quality time with the barbell and work on Snatch for 15 min.5×3 SnatchAMRAP 1210 Toes to Bar10 Burpees10m Bear CrawlSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ