Friday, April 11, 2014

MetCon-A:

For Time – CAP12

• 100 Double Unders
• 20 Pull-ups
• 80 Double Unders
• 20 Push-ups
• 60 Double Unders
• 20 Air Squats
• 40 Double Unders
• 20 Sit-ups

 
MetCon-B:

AMRAP12

• 3 Cleans, #155/105
• 3-6-9-12… BallSlam Burpee