Friday 9/25/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Metcon (Time)

For Time – CAP 40

800m Run

10 Squat Cleans (135/95)

20 Toes-to-Bar

30 Double Unders

600m Run

10 Squat Cleans

20 Toes-to-Bar

30 Double Unders

400m Run

10 Squat Cleans

20 Toes-to-Bar

30 Double Unders

200m Run

10 Squat Cleans

20 Toes-to-Bar

30 Double Unders

RX+

165/115