The Foundry Printers Row, The Foundry Union Station – CrossFit
Snatch (1 x 1 Complex)
20:00 playtime to build to a heavy complex of…
1x Snatch
1x Overhead Squat
***Use this time to get feedback from coaches, drill positions and get heavy while maintaining decent form.
Metcon (Time)
4 Rounds For TIme – CAP 12
8 – Alternating Kettlebell Shoulder-to-Overhead (53/35)
8 – Double Kettlebell Front Rack Lunges
200m Run
***If you set the KB down during the S2O and lunges; do 8 Atomic Sit-ups