The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Let’s use today to reflect on the tragic events of 9/11. Be respectful of the Hero WOD and the soldiers who have sacrificed themselves for our country. Be honest about reps and quality of movement.

Push Press (6 x 3 @70%+)

*Sets to be completed on a 2:00 clock

*First set is at 70% of 1RM

*Build weight across working sets

****Super-set with 20m Pinch Plate Farmers Carry


Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here