The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Work
5:00 of Kipping Pull-up Review
Pull-ups (1-9 Strict Pull-ups + 14 Kips)
14 On The Minute
Odds: 1-9 Strict Pull-ups (+1 from last week)
Evens: 14 Bar Kips / 1-9 Kipping pull-ups
*Start to increase the size of kip
*Work on timing of pull
Metcon (Time)
The 20s – For Time – CAP 20
20 – Overhead Squats (45/35)
20 – Power Snatch (75/55)
20 – Thrusters (95/65)
20 – Hang Power Cleans (115/80)
20 – Front Squats (135/95)
20 – Deadlift (155/115)