The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Harry Potter, Lord of the Rings, or Star Wars?
Warm-up
CHIPPER FRIDAY!
10 air squats
9 toes to bar (or variation)
8 burpees
7 kettle bell swings
6 good mornings
7 kettle bell swings
8 burpees
9 toes to bar (or variation)
10 air squats
Metcon (Time)
For Time – CAP 40
50 Wallballs (20/14)
40 Sit-ups
30 Box Jumps (24/20)
20 Goblet Squats (53/35)
10 Deadlifts (255/165)
20 Goblet Squats
30 Box Jumps
40 Sit-ups
50 Wallballs
RX+
DL – 315/225
Goblet – 70/53