The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Cubs or White Sox?
Warm-up
30 Mountain Climbers
25 Jumping Jacks
20 Air Squats
15 Push-ups
10 Squat Jumps
Power Clean (8 x 1 Complex)
Complex is….
1x Power Clean
1x Hang Power Clean
2x Push Press
1x Push Jerk
*Sets to be completed on a 2:00 clock
*First set should be moderately heavy
*Build weight across working sets
Metcon (Time)
Regional Event 13.5 – CAP 10
21 – 15 – 9
Deadlift
Box Jump
RX+ (Regional Standard)
DL – 315/205
Box Jump – 30/24
RX:
DL – 255/165
Box Jump – 24/20
Scaled:
DL – 185/115
Box Jump – 24/20