The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
If you could eat one meal/type of food for the rest of you life, what would it be?
Warm-up
GYMNASTICS 2A WARMUP
30s work, 15s rest (3 rounds of the following):
-hollow hold
-high plank hold
-donkey kicks
Push-ups (OTM 10 x 1-9)
On The Minute 10 x 1-9 or same as last weeks OTM 8
Metcon (AMRAP – Reps)
AMRAP 9 – Ascending Ladder
Pull-ups + Handstand Push-ups
Pull-ups – 2 / 4 / 6 / 8 / 10 / 12 etc.
HSPU – 1 / 2 / 3 / 4 / 5 / 6 etc.
*HSPU sub is double box HS push-ups
RX+
Chest-To-Bar
4″ deficit HSPU