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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

If you could eat one meal/type of food for the rest of you life, what would it be?

Warm-up

GYMNASTICS 2A WARMUP

30s work, 15s rest (3 rounds of the following):

-hollow hold

-high plank hold

-donkey kicks

Push-ups (OTM 10 x 1-9)

On The Minute 10 x 1-9 or same as last weeks OTM 8

Metcon (AMRAP – Reps)

AMRAP 9 – Ascending Ladder

Pull-ups + Handstand Push-ups

Pull-ups – 2 / 4 / 6 / 8 / 10 / 12 etc.

HSPU – 1 / 2 / 3 / 4 / 5 / 6 etc.
*HSPU sub is double box HS push-ups

RX+

Chest-To-Bar

4″ deficit HSPU