Good luck to the FIVE teams representing The Foundry at the Trodo Games this Saturday!
Team 1: John Caruzzo, Yike Lu, Christy Enos, & Brad Lawrence
Team 2: Mason Levy, Art Schneiderheinze Lauren Biksacky, & Julia Boms
Team 3: Kristi Kruppiak, Christine Stephens Jake Kremer, & Loren Marino
Team 4: David Hardy, Kelly Guzman, Galen Ballew, Laura Griffin,
Team 5: Pred Banovic, Paco Esteller, Kate Eldred, & Jennifer Pino
* We want fans! Come out to support them 11am-5pm at CrossFit Illumine, 6663 W. Howard St., Niles, IL – more details: https://www.trodo.org/boxleague/games/

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard


10-12 minutes of Turkish Get Up skill review and practice

Shoulder Press (8 x 3)

*Sets to be completed on a 2:00 clock

*First set is at 70% of 1RM

*Build weight across working sets

Metcon (Time)

For Time – CAP 16

30 – 25 – 20 – 15 – 10


Ball Slams

Double Unders
Double Under sub is double singles