The Foundry Union Station, The Foundry Printers Row – CrossFit
Warm-up
15-20 minutes
Odd Skills and Relays: two teams
– Rogue blocks, rope climbs, and some other fun 🙂
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
30 toes to bar
10 thrusters 95/65
RX+ is 135/95