312.566.7201

The Foundry Union Station, The Foundry Printers Row – CrossFit

View Public Whiteboard

Warm-up

15-20 minutes

Odd Skills and Relays: two teams

– Rogue blocks, rope climbs, and some other fun 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 double unders

30 toes to bar

10 thrusters 95/65
RX+ is 135/95